Coaching and counselling for the whole human: Improve your body, brain and mind…

Get help with your difficult problems of daily living

Do not suffer in silence. Reach out for help today!

Renata's coaching service could change your life — Renata Taylor-Byrne, Lifestyle Coach-Counsellor

Hi,

My name is Renata Taylor-Byrne.

I work as a coaching counsellor, and a counselling coach, with individuals who want to resolve their problems of daily living, and to improve their performance in the world, at home and at work.

I give my clients the thinking tools and problem-solving models which they need to use in order to transform their current life, and to achieve their cherished goals or ambitions.

Sometimes I say, “I am a Lifestyle coach”, because I have discovered over the years that many of the problems that clients bring to me can be tracked back to how they manager their lives – or their lifestyle self-management skills.

Did you know that your lifestyle – diet, exercise, sleep, etc. – has a massive impact on your body and mind?

And do you realise that certain habits – (whether they are lifestyle, behavioural, or interpersonal) – not only cost you financially, but they can have an unavoidable physical and mental price tag – which may be affecting you already, but which might not show up immediately, and may be delayed by some years, or until you get older.

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You may also be underperforming, and/or underachieving in your life.

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen”.

Pete Carroll – (Distinguished American football coach).

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Renata's coaching service could change your life

If you consult me, we will first establish what changes you want to bring about in your life, such as developing new habits, and getting rid of old, unhelpful habits. Or producing better performances in life; or getting better outcomes in your life.

Change isn’t easy for human beings, but with clear strategies and goals, day by day, and step by step, you will create a new, better, more healthy and energized life for yourself. And the benefits make you a great role model for your family – children, relatives and friends.

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You are responsible for managing your own life energy, and there may be aspects of your lifestyle which help you move towards your goals, and some habits that you may have that block your progress, and you may not realize what they are.

With the help and insights of a lifestyle coach, like me, you can learn to track back from your current problems to things that you need to change in:

your diet,
your sleep patterns,
your self-talk (or inner dialogue),
your exercise patterns,
your level of social connection and support,
your interpersonal skills,
your interpersonal boundaries,
and your current ability to manage stress and strain.

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When you mismanage those aspects of your life, you cannot think, feel or act with optimum clarity, focus, energy and intention.

Renata's coaching service could change your life

I can offer you some of the best models, skills and information for improved lifestyle self-management, which will strengthen you and inspire you to create a better, more satisfying life for yourself.

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I no longer offer Internet counselling.

I can see you face to face in Hebden Bridge

Or we can work over the telephone.

I also offer Email Caching/Counselling.

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Contact me today to make an appointment.

To set up a “getting to know you” session, of five minutes duration, please…

Email me at Renata’s email address

Or phone me on (+44) 01422 843 629

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Do you want to learn more about what I offer as a lifestyle coach-counsellor?

The main kinds of skill which I can help you develop include the following:

(1) Managing stress levels

(2) Developing self-confidence and self-esteem

(3) Overcoming public performance anxiety and stage fright: (Speaking in public, including presentations, examinations, or job interviews).

(4) Using nutrition and exercise to control your anger, anxiety or depression

(5) Reducing sleep problems, including insomnia, or sleep disruption

(6) Developing habit change skills

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Contact me today to make an appointment.

To set up a “getting to know you” session, of five minutes duration, please…

Email me at Renata’s email address

Or phone me on (+44) 01422 843 629

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For more information about my services, please try the following links:

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The most important things that I can do for you, as my coaching client:

(1) Because of the many years of experience I have had, in working with people in different learning environments, I create for you a sense of security – you now have a powerful ally (who has many useful models and thinking-tools to share), to work with you on your current challenges.

(2) I create a safe space in which you are able to express your current difficulties, receive support and validation, and experiment with role–playing, visualization and the trying out of problem-solving models and strategies.

(3) I will also share some very encouraging research findings with you, as appropriate, which can help you with your current difficulties.

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Having your own coach can be a powerful force for progress:

“To excel at the highest level – or any level, really – you need to believe in yourself, and hands down, one of the biggest contributors to my self-confidence has been private coaching.”

Stephen Curry – (Described as one of the greatest basketball players in US history)

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For more information, please click this link: More things I do for my clients.***

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Or:

Contact me today to make an appointment.

To set up a “getting to know you” session, of five minutes duration, please…

Email me at Renata’s email address

Or phone me on (+44) 01422 843 629

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