Parental role models for healthy sleep in childhood
~~~ Blog post – 1st February 2023 By Renata Taylor-Byrne ~~~ Children need good role models to establish good sleep habits: Lifelong health depends upon good sleep habits ~~~ Introduction Most of the common degenerative diseases of the modern age are linked to inadequate sleep, among other contributory causes – (like junk food and sedentary…
Wubbolding’s WDEP model from Reality Therapy
Blog Post No. 28 Originally posted on 26th March 2016. Posted here on 14th November 2021 Copyright © Renata Taylor-Byrne 2016/2021 Updated on 6th January 2021 ~~~ Renata’s Coaching blog: Reality Therapy and Bob Wubbolding’s WDEP model… Introduction We all benefit from having ways to think about our goals and our progress. In this blog,…
Shinrin Yoku, or “forest bathing”: the health benefits
Blog Post by Renata Created on 2nd July 2016: (Posted here on 24th October 2021) Copyright © Renata Taylor-Byrne 2015/2021 Renata’s Lifestyle Coaching blog: The benefits of ‘Forest bathing’ or ‘Shinrin Yoku’ Introduction: My job as a coach is to help my clients become strong, confident and healthy. And if I find information that will…
Lifestyle coaching help with diet, exercise, sleep and relaxation
Blog Post No.2 14th October 2021 ~~~ Processing trauma in coaching vs counselling By Renata Taylor-Byrne, Lifestyle Coach ~~~ Introduction Hello and welcome to this, the first original blog post on my new website, here at abc-coaching.org. (My previous post was a re-posting of an existing blog from my old website!) The reason for splitting…
My passion for grit and perseverance in life
Renata’s blog Posted on 5th September 2021 A book that could change your life: Grit: the Power of Passion and Perseverance by Dr Angela Duckworth ~~~ Introduction In this blog I want to explain to you why I think this book – Grit: The Power of Passion and Perseverance – by Angela Duckworth is a…
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ABC Coaching and Counselling Division, Hebden Bridge 