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Shinrin Yoku, or “forest bathing”: the health benefits

Blog Post by Renata Created on 2nd July 2016: (Posted here on 24th October 2021) Copyright © Renata Taylor-Byrne 2015/2021 Renata’s Lifestyle Coaching blog: The benefits of ‘Forest bathing’ or ‘Shinrin Yoku’ Introduction: My job as a coach is to help my clients become strong, confident and healthy. And if I find information that will … Continue reading Shinrin Yoku, or “forest bathing”: the health benefits

Lifestyle coaching help with diet, exercise, sleep and relaxation

Blog Post No.2 14th October 2021 ~~~ Processing trauma in coaching vs counselling By Renata Taylor-Byrne, Lifestyle Coach ~~~ Introduction Hello and welcome to this, the first original blog post on my new website, here at abc-coaching.org. (My previous post was a re-posting of an existing blog from my old website!) The reason for splitting … Continue reading Lifestyle coaching help with diet, exercise, sleep and relaxation


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